Beautiful, lush eyelashes can enhance your overall appearance and make your eyes stand out. To achieve naturally long and beautiful eyelashes as desired, supplementing with vitamins for eyelash growth is the key to helping you unlock the door to stunning, enchanting lashes.While mascara and false eyelashes offer temporary solutions, achieving natural, long-lasting eyelash growth requires proper nourishment from within. By incorporating the right vitamins into your diet, you will be amazed by the positive changes in your eyelashes. In this article, we’ll explore the top 5 vitamins for eyelash growth and how they can help you achieve those captivating lashes you’ve always dreamed of.
How vitamins can supplements for eyelash growth?
But before delving into specific details about the 5 types of vitamins to help eyelash growth, let’s take a look at the growth cycle of your eyelashes and how vitamins can affect them, shall we?
Vitamins for eyelashes grow better. Supplementing with essential vitamins in a moderate amount helps your eyelashes grow more beautiful and healthy. Let’s explore those vitamins in the following article
Four-phase cycle of eyelashes growth
According to Nicole et.al, our eyelashes develop in a cycle consisting of 4 stages. Firstly, let’s discuss the growth phase (Anagen). This is the phase where a new lash begins to form beneath the hair follicle of your eyelid. Keratin cells gather below the hair follicle roots, and blood is supplied to these locations to provide the nutrients necessary for the formation of new lash fibers. When they’ve grown long enough, the lash fibers are pushed up through the follicle opening, forming your eyelashes.
When the lash fiber has reached a length of 7 to 10 mm, it will cease development and enter a resting phase. This is the Catagen phase. During this time, the blood carrying nutrients to the lash undergoes a transition, and the lash enters a resting period. This is when the lash is at its healthiest, contributing to the smoothest and most lustrous appearance for your eyes.
At the end of this resting phase, the base of the old lash is pushed up, and the base of the lash follicle once again accumulates keratin cells for the formation of a new lash fiber. The old lash fiber is gradually pushed upward through the follicle opening until it sheds. A new lash fiber will then take its place in that position. This is the Telogen phase.
The final phase of an eyelash cycle is not very distinct-exogen phase or early anaphase. This is when the lash separates from the hair follicle and falls out. Its duration is not excessively long or prominent. The entire 4-phase cycle usually lasts around 16 weeks. To have healthy and beautiful lashes, supplementing with vitamins for eyelash growth in your diet is essential. So, at which point in this lash growth cycle do vitamins have an impact?
Vitamins for eyelash growth affect the growth in which phase?
Among the four phases in the eyelash lifecycle, the anagen and catagen stages provide the most optimal conditions for achieving long, beautiful, and healthy lashes. Conversely, the two subsequent phases, telogen and exogen, mark the degenerative stages of the lash.
Several factors outside the biological cycle can lead to the transition from catagen to telogen. Notably, factors like inflammation, stress, or hormonal changes can leave lashes dry, lifeless, and prone to damage. Moreover, improper nutrition significantly impacts the balance between these phases, adversely affecting the structure of your lash fibers. A diet deficient in protein, fatty acids, minerals, and particularly vitamins weakens lashes, making them brittle and more prone to shedding. As a result, the lashes don’t thrive as healthily as they would under normal circumstances.
Vitamins impact the hair follicle cycle by promoting the turnover of cells within the follicle and accumulating keratin cells. Some types of vitamins can increase the concentration of beta-catenin in the outer part of the hair follicle, which contributes to accelerating the onset of anagen and gathering more nutrients for lash development.
5 best vitamins for eyelash growth you should have
So, now you understand the eyelash development cycle and how vitamins contribute to enhancing lash growth. Now, you don’t have to wait any longer. Let’s explore which types of vitamins you should incorporate into your diet to aid in eyelash development!
01: Vitamin A
Vitamin A is one of the essential vitamins for eyelash growth as well as overall body development, reinforcing vision, and boosting the immune system. For eyelashes, a deficiency in vitamin A not only renders the lash fibers lifeless but also leads to frequent itching, dryness, and lash shedding.
Supplementing with an adequate amount of vitamin A helps regulate the balance of cells around the lash follicles. These cells generate keratin, as we discussed earlier, contributing to lash formation during the Anagen phase. Furthermore, vitamin A stimulates the eyes to produce natural oils or sebum, moisturizing the lashes and preventing breakage and shedding.
You can supplement your vitamin A intake through functional foods or various vegetables such as spinach, kale, carrots, sweet potatoes, eggs, or pumpkins. These are all easily consumable foods rich in vitamin A!
02: Vitamin B
Vitamin B is a group comprising various water-soluble vitamins such as Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Biotin (B7), Folate (B9), and Cobalamin (B12). Each type of vitamin plays a specific role in the body’s biochemical processes, supporting the immune system and promoting healthy skin, hair, and nails.
One prominent example within the B-vitamin group is Biotin, which are vitamins for eyelash growth by aiding in keratin production. Keratin is not only a crucial protein for lash health but also an essential component of the structure of all hair fibers throughout the body.
Furthermore, Vitamin B5 (pantothenic acid) and Vitamin B12 (cobalamin) are also essential vitamins to help eyelashes grow . They help promote blood circulation to the hair follicles and provide nutrients to the lashes, contributing to healthier and stronger eyelashes.
In addition to consuming specialized supplements containing various B-vitamins, you can also supplement your intake through food sources such as whole grains, leafy greens, meat, fish, eggs, and dairy products.
03: Vitamin C
Vitamin C, also known as ascorbic acid, is the most commonly encountered type of vitamin in various food sources. It plays a crucial role in the development and recovery of body tissues. It is also a significant antioxidant, safeguarding the body against the effects of free radicals. Skin, bones, hair, and blood vessels all require adequate vitamin C to produce collagen.
Therefore, it is a vitamin for eyelash growth, too. Insufficient vitamin C can affect collagen levels, leading to brittle, dry, and easily shed eyelashes. Notably, due to its antioxidant properties, vitamin C shields lash follicles from the detrimental impact of free radicals. You can easily supplement vitamin C through sources like citrus fruits, berries, kiwi, tomatoes, or vegetables such as broccoli, spinach, bell pepper, sprouts, and Brussels sprouts.
04: Vitamin D
In contrast to the B-vitamins, vitamin D is a fat-soluble vitamin. Normally, it supports growth and health of bones and teeth. Ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3) are the two most common forms of vitamin D. Vitamin D can be produced by the body through photolysis reactions when the skin is exposed to sunlight. Alternatively, similar to other vitamins, it can be absorbed through the consumption of functional foods and regular diet like fishes, eggs, livers.
When considering vitamins for eyelash growth, the presence of vitamin D receptors in the basal and suprabasal layers of the epidermis contributes to lash follicle formation, providing nutrients to lash fibers. Although there’s considerable variation in vitamin D levels among individuals due to factors like age and gender, it generally plays a significant role in calcium and phosphorus absorption, promoting healthier lash development.
05: Vitamin E
If you’re a beauty enthusiast, you’re likely familiar with this type of vitamin as well. Vitamin E is a fat-soluble vitamin, much like vitamin D. It’s also an antioxidant similar to vitamin C, playing a role in keeping cells and tissues in the body youthful and protecting cell membranes from the harmful effects of free radicals. These free radicals can damage lash follicles and hinder the blood supply to these follicles. It’s thanks to a sufficient intake of vitamin E through diet that compounds like alpha-tocopherol, with high biological activity, enhance blood circulation to the lash follicles. Improved blood circulation ensures adequate nutrients for lash development, resulting in healthier lash fibers.
Additionally, vitamin E also helps retain moisture, keeping lash fibers soft and preventing them from becoming brittle and prone to breakage. Through various food sources such as: fruits like avocado, mango, red bell pepper, pumpkin; vegetables like asparagus, spinach, collard greens, beet greens; nuts like almonds, sunflower seeds, soybean, safflower, and sunflower oil,… you can supplement vitamin E as a source of vitamins for eyelash growth.
While cosmetics can provide temporary enhancements to your eyelashes, achieving long-term, natural growth requires nourishing your body from the inside. The vitamins mentioned – Vitamin E, Vitamin C, Biotin, Vitamin A, and Vitamin D – are 5 crucial vitamins for eyelash growth. They play critical roles in supporting overall eyelash health, making them essential components of your diet. Incorporating a variety of foods rich in these vitamins can help you achieve the vibrant and captivating lashes you’ve always desired. Remember that consistent and balanced nutrition, along with a healthy lifestyle, is key to achieving optimal eyelash growth results
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