When it comes to getting those fabulous, luscious eyelashes, many of us are on a mission to find the perfect answer. Whether it’s mascara or eyelash extensions, the beauty industry offers a bunch of stuff that claims to give us the long, fluttery lashes we’ve always dreamed of. But have you ever thought that the secret to having fuller and healthier eyelashes might actually be inside you, in the form of a humble B-vitamin called biotin? So, does biotin help eyelashes grow?
What is Biotin?
Before we dive into the world of eyelash growth, let’s get to know biotin a little better.
Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B-vitamin with a crucial role in various bodily functions. It is involved in the metabolism of carbohydrates, fats, and amino acids while also regulating cell signals and gene activity. Biotin can be naturally found in a variety of foods, including eggs, nuts, seeds, and specific vegetables.
Understanding Eyelash Growth
Eyelash growth is a natural and ongoing process in a person’s life. Knowing what factors affect it can help people maintain beautiful and healthy lashes.
To begin, genetics play a big role in determining how long and thick your eyelashes are. Just like genetics influence things like hair color and texture, they also set the basic characteristics of your lashes. Some people are born with naturally long and full lashes, while others may have shorter and sparser ones due to their genetic makeup.
And then there’s the eyelash growth cycle with three phases. First is the growth phase, called anagen, which lasts about 30 to 45 days. After that comes the catagen phase, a short transition period that goes on for a few weeks. Finally, there’s the telogen phase, when old lashes fall out, and new ones start growing. Understanding these phases is important because a bunch of eyelash growth products out there aim to make the anagen phase longer, so your lashes can grow longer before they naturally drop off.
Does Biotin Help Eyelashes Grow?
Now, let’s tackle the important question: Does biotin help eyelash growth?
Biotin gets a lot of hype for potentially boosting hair and nail growth. While there’s some evidence to suggest that biotin supplements might make your hair and nails healthier, the idea that biotin can significantly make your eyelashes longer or thicker is not well-supported by scientific research.
Some small studies conducted by the Harvard T.H. Chan School of Public Health have suggested potential benefits, but these studies have limitations.
In some cases, the diagnoses of various hair conditions were inconsistent or not properly documented. Plus, researchers pointed out that certain hair loss conditions, like alopecia, can get better on their own without any treatment. So, it’s unclear whether biotin supplements were the actual reason for any hair regrowth.
As of now, there hasn’t been a lot of solid research backing up the idea that biotin supplements can supercharge the growth of normal, healthy eyelashes.
Besides, eyelash growth mainly depends on your genes, and the speed and thickness of it can vary from person to person.
How is Biotin Good For Eyelashes?
When it comes to biotin’s magical powers for boosting your eyelashes, the final word might still be up for debate. But its general perks for hair health suggest that it could indirectly help you get longer and thicker eyelashes.
1. Promote hair growth and strength
One of the primary ways in which biotin is beneficial for eyelashes is by promoting hair growth and strength. Biotin supports the production of keratin, a key protein that makes up hair, skin, and nails. Healthy eyelashes, like other hair strands, require an ample supply of keratin for growth and to prevent breakage. When biotin levels are insufficient, eyelashes may become brittle and more prone to falling out, resulting in thinner lashes.
2. Supporting Hair Follicles
Biotin also improves blood circulation to hair follicles, which means it can help deliver nutrients and oxygen to your eyelash roots. Good blood flow to the follicles is a must for eyelash growth. So, by boosting circulation, biotin can indirectly make your lashes grow longer and thicker.
3. Reduce Brittle Lashes
As we previously mentioned, eyelashes are made up of keratin. Biotin deficiency can disrupt the normal synthesis of keratin, leading to structural abnormalities in the eyelashes. This can result in eyelashes becoming weak, brittle, and prone to breakage.
By ensuring you have enough biotin in your diet, you can help prevent this problem and maintain more resilient lashes.
So, while biotin won’t perform magic by extending your natural lash length by an extra 5 millimeters beyond their inherent growth capacity, it will certainly contribute to their healthy growth and prevent premature shedding.
While biotin can be found in various dietary sources such as eggs, nuts, and leafy greens, some people opt for biotin supplements to ensure they are meeting their daily requirements. However, it’s important to note that biotin deficiency is relatively rare in individuals with a balanced diet. Before starting any supplementation regimen, it’s advisable to consult a healthcare professional to determine if it’s necessary and safe for your specific needs.
Dosage and Cautions When Using Biotin
Now that we’ve explored the potential benefits, let’s consider the practical aspects of using biotin for eyelash growth.
Biotin supplements come in various dosages, ranging from 1,000 micrograms (mcg) to 10,000 mcg. The recommended dietary allowance (RDA) for biotin for adults is 30 mcg per day. While biotin is generally considered safe, taking excessive amounts can lead to side effects. It’s advisable to start with the RDA and consult a healthcare professional for personalized guidance.
Biotin for eyelashes is considered safe for most people when taken at recommended dosages. However, rare cases of biotin interference with certain laboratory tests have been reported. Inform your healthcare provider if you are taking biotin supplements to ensure accurate test results.
3. Side Effects
Side effects of biotin supplementation are rare but can include skin rashes, digestive issues, and mild nausea. If you experience adverse effects, discontinue use and consult a healthcare professional.
Biotin supplements may interact with certain medications, including anticonvulsants and antibiotics. Discuss any potential interactions with your healthcare provider.
5. Pregnancy and Breastfeeding
Pregnant and breastfeeding individuals should consult their healthcare providers before using biotin supplements or topical products to ensure safety for both themselves and their infants.
So, does biotin help eyelashes grow? While there’s limited scientific research specifically dedicated to biotin’s effects on eyelashes, the potential benefits for overall hair growth are promising. However, it’s crucial to approach biotin supplementation with caution, considering appropriate dosages and potential interactions.
In the end, achieving fuller and healthier eyelashes involves various factors, including genetics, overall health, and proper care. While biotin may contribute to eyelash health, it should not be viewed as a magical solution. A holistic approach to eyelash care, including a balanced diet, gentle cleansing, and protective practices, may be just as important as any specific product or supplement in maintaining beautiful lashes.