Expert Tips on How to Sleep with Lash Extensions

Hey, gorgeous! So, you’ve got those bomb lash extensions, and you’re living your best life. But when it comes to bedtime, you’re wondering: how can I keep these babies looking fierce all night long? Don’t sweat it, babe! We’ve got the lowdown on how to sleep with lash extensions like a boss and keep those lashes on fleek!

How to sleep with lash extensions
How to sleep with lash extensions

How to sleep with lash extensions

Resting with eyelash extensions doesn’t have to be a daunting task. Here are the 4 best ways on how to sleep with lash extensions you can implement to preserve and ensure they look their best.

1. Adopt a Back or Side Sleeping Position

It’s best to steer clear of stomach sleeping as much as possible. Regrettably, for those accustomed to sleeping on their stomachs, transitioning to back or side sleeping can be a challenging adjustment. Many individuals unconsciously shift positions throughout the night, which can potentially compromise lash extension longevity. However, teaching your body to rest on its back or side is beneficial not just for maintaining your eyelash extensions, but also for overall health improvements.

Sleeping with lash extensions becomes easier
Sleeping with lash extensions becomes easier

2. Use a Silk or Satin Pillowcase

For those who tend to move a lot during sleep, silk presents an excellent choice. The soft fabric ensures your lashes won’t get entwined or twisted against it. Compared to cotton pillows, silk significantly reduces friction, thus protecting your lashes from possible displacement during nighttime tossing and turning. As an added benefit, silk pillowcases also contribute positively to maintaining healthy skin!

3. Consider a Specialized Lash Pillow

If you’re finding it challenging to maintain the back-sleeping position, what could be your solution?

A lash pillow, crafted in a U-shape, could be your perfect companion. Position it beneath your head as you lay on your back. It serves to keep your head from rolling sideways and shields your lash extensions during sleep movements.

Opting for a U-shaped lash pillow can be an effective strategy to mitigate overnight restlessness and tossing.

Using a lash pillow is the best way to sleep with eyelash extensions
Using a lash pillow is the best way on how to sleep with lash extensions

>> Guess What? We Found The Best Pillow For Lash Extensions!

4. Wearing a Sleep Mask with Eyelash Extensions

Sleep masks are perfectly compatible with eyelash extensions, provided you choose a 3D sleep mask that avoids compressing your extensions against your eyes. Standard eye masks can create friction against your extensions, shortening their lifespan.

3D masks are preferred as they create a space between the lashes and the mask. Wearing such a mask feels akin to gazing into a starless night sky or being inside a completely dark cave.

Such a mask doesn’t restrict eye movements, so blinking or winking throughout the night won’t cause discomfort.

Cupped masks, despite their quirky resemblance to miniature bras (like the Bucky Eye mask), do an excellent job protecting your lashes.

how to sleep with lash extensions
How to sleep with lash extensions: Use a 3D eye mask

Plus, with such a mask, you can comfortably sleep on your back or side, with your face slightly turned, without the fear of your face sticking to the pillowcase. This kind of mask eliminates the need to invest in pricey silk pillowcases.

>> Let’s Dive In Top 10 Best Sleep Mask For Lash Extensions!

5. Avoid Rubbing Your Eyes

Train yourself to avoid rubbing or touching your eyes, especially when wearing lash extensions. Rubbing your eyes can cause the extensions to loosen or fall out prematurely, compromising the overall appearance. If you experience itching or irritation, use a clean spoolie brush to gently comb through your lashes instead of rubbing them with your fingers.

Pre-Sleep Habits You Need to Follow When Wearing Lash Extensions

Right after “how to sleep with lash extensions?”, “How to prevent eyelash extensions from falling out when sleeping” is a question frequently asked by many eyelash extension enthusiasts. Although the application of lash extensions in a proficient salon might take less than two hours, maintaining them requires a commitment of a longer duration. For these extensions to enhance your beauty, certain care routines need to be followed.

Primarily, you need to adopt a specific nightly routine when learning how to sleep with lash extensions. Here’s a detailed guide to help you adjust to the ideal regimen to prolong the durability of your eyelash extensions:

1 – Regardless of the amount of makeup you have on, always begin by gently removing it using an oil-free remover before heading to bed.

2 – Proceed to brush your eyelashes and apply a small amount of eye cream, being careful not to let it infiltrate the lash adhesive, which could diminish the hold of the lashes during sleep.

3 – Stretching for a few minutes before sleep can help reduce the frequency of tossing and turning. This works by relieving tension in your neck, back, and shoulders.

4 – If you’re not used to sleeping on your back, you can place a pillow under your knees and one under each arm to prevent rolling onto your sides.

5 – You can also consider arranging cushions around you until you become comfortable with sleeping on your back.

6 – Upon waking up, freshen up your lashes by rinsing them with water and brushing them into shape with a spoolie wand.

how to sleep with lash extensions
Sleeping on your stomach when having eyelash extensions is usually not recommended by experts

How to sleep with lash extensions: FAQs

What Happens if I’m Not Careful When Sleeping with Lash Extensions?

1 – Early Lash Shedding: Natural lashes undergo a full growth cycle of approximately 90 days. Eyelash extensions, which are applied to mature natural lashes, shed naturally within 2 to 4 weeks due to the natural lash’s growth cycle. Rough handling of your lash extensions can lead to quicker shedding.

2 – Reduction in Retention: Continually rubbing your lashes against a coarse pillow will likely decrease their retention, leading to premature fallout.

3 – Shape Alteration: Sleeping at improper angles applies excessive pressure to your lash extensions. This pressure can distort the extensions, potentially flattening or deforming their preset curls.

How Can I Fix Eyelash Extensions After Sleeping On Them?

The ideal way to rectify your eyelash extensions after sleeping on them is by brushing them. This simple action allows you not only to untangle them but also to restore their original fluffiness:

  • Start by positioning your lash brush at the top of your lash line.
  • Next, softly roll the brush while moving it downward to detangle your lash extensions.
  • Once you’ve brushed through all your lashes, you can then place the lash brush at the base of your lashes and gently brush in an upward direction.

However, if you have lost lashes due to sleeping on them, you may need to schedule a lash refill session.

Is It Possible To Sleep On My Stomach With Eyelash Extensions?

Sleeping on your stomach with eyelash extensions is not advisable, as the face-down position will cause your extensions to rub against the pillow. This consistent pressure can lead to the extensions falling out prematurely.

Inevitably, this sleeping position often results in gaps or holes in the lash line, a common pattern observed among stomach sleepers with lash extensions.

This pattern is noticeable in images from clients who sleep on their sides, where the gap in the lash line becomes quite apparent.


With proper care and attention, learning how to sleep with lash extensions can be a breeze. By following these expert tips, you can ensure that your lashes stay beautiful and intact for weeks to come. Remember to invest in high-quality products, maintain a consistent skincare routine, and schedule regular touch-up appointments to keep your lash extensions looking their best. With a little effort and diligence, you can wake up every morning feeling fabulous and ready to take on the day with confidence.

Ready to wake up with flawless lashes every day? Visit now to discover expert tips on lash extensions and beauty secrets.  Don’t wait, head to and start your journey to stunning lashes today!