Expert Tips on How to Sleep with Lash Extensions

Lash extensions can make sparse eyelashes look fuller and more voluminous. Your habits and sleeping patterns can significantly impact the lifespan of these extensions. So, how to sleep with lash extensions without messing them up? Let’s find the answer right here.

How to sleep with lash extensions
How to sleep with lash extensions

04 Tips to sleeping with lash extensions

Resting with eyelash extensions doesn’t have to be a daunting task. Here are 4 best ways to sleep with eyelash extensions you can implement to preserve and ensure they look their best.

1. Adopt a Back or Side Sleeping Position

It’s best to steer clear of stomach sleeping as much as possible. Regrettably, for those accustomed to sleeping on their stomachs, transitioning to back or side sleeping can be a challenging adjustment. Many individuals unconsciously shift positions throughout the night, which can potentially compromise lash extension longevity. However, teaching your body to rest on its back or side is beneficial not just for maintaining your eyelash extensions, but also for overall health improvements.

Sleeping with lash extensions becomes easier
Sleeping with lash extensions becomes easier

2. Use a Silk or Satin Pillowcase

For those who tend to move a lot during sleep, silk presents an excellent choice. The soft fabric ensures your lashes won’t get entwined or twisted against it. Compared to cotton pillows, silk significantly reduces friction, thus protecting your lashes from possible displacement during nighttime tossing and turning. As an added benefit, silk pillowcases also contribute positively to maintaining healthy skin!

3. Consider a Specialized Lash Pillow

If you’re finding it challenging to maintain the back-sleeping position, what could be your solution?

A lash pillow, crafted in a U-shape, could be your perfect companion. Position it beneath your head as you lay on your back. It serves to keep your head from rolling sideways and shields your lash extensions during sleep movements.

Opting for a U-shaped lash pillow can be an effective strategy to mitigate overnight restlessness and tossing.

Using a lash pillow is the best way to sleep with eyelash extensions
Using a lash pillow is the best way to sleep with eyelash extensions

4. Wearing a Sleep Mask with Eyelash Extensions

Sleep masks are perfectly compatible with eyelash extensions, provided you choose a 3D sleep mask that avoids compressing your extensions against your eyes. Standard eye masks can create friction against your extensions, shortening their lifespan.

3D masks are preferred as they create a space between the lashes and the mask. Wearing such a mask feels akin to gazing into a starless night sky or being inside a completely dark cave.

Such a mask doesn’t restrict eye movements, so blinking or winking throughout the night won’t cause discomfort.

Cupped masks, despite their quirky resemblance to miniature bras (like the Bucky Eye mask), do an excellent job protecting your lashes.

Using a 3D eye mask is not a bad idea when going to sleep
Using a 3D eye mask is not a bad idea when going to sleep

Plus, with such a mask, you can comfortably sleep on your back or side, with your face slightly turned, without the fear of your face sticking to the pillowcase. This kind of mask eliminates the need for investing in pricey silk pillowcases.

The 06 Pre-Sleep Habits You Need to Follow When Wearing Lash Extensions

“How to prevent eyelash extensions from falling out when sleeping” is a question frequently asked by many eyelash extension enthusiasts. Although the application of lash extensions in a proficient salon might take less than two hours, maintaining them is a commitment of a longer duration. For these extensions to enhance your beauty, certain care routines need to be followed.

Primarily, you need to adopt a specific nightly routine. Here’s a detailed guide to help you adjust to the ideal regimen to prolong the durability of your eyelash extensions:

1 – Regardless of the amount of makeup you have on, always begin by gently removing it using an oil-free remover before heading to bed.

2 – Proceed to brush your eyelashes and apply a small amount of eye cream, being careful not to let it infiltrate the lash adhesive, which could diminish the hold of the lashes during sleep.

3 – Stretching for a few minutes before sleep can help reduce the frequency of tossing and turning. This works by relieving tension in your neck, back, and shoulders.

4 – If you’re not used to sleeping on your back, you can place a pillow under your knees and one under each arm to prevent rolling onto your sides.

5 – You can also consider arranging cushions around you until you become comfortable with sleeping on your back.

6 – Upon waking up, freshen up your lashes by rinsing them with water and brushing them into shape with a spoolie wand.

Sleeping on your stomach when having eyelash extensions is usually not recommended by experts
Sleeping on your stomach when having eyelash extensions is usually not recommended by experts


What Happens if I’m Not Careful When Sleeping with Lash Extensions?

1 – Early Lash Shedding: Natural lashes undergo a full growth cycle of approximately 90 days. Eyelash extensions, which are applied to mature natural lashes, shed naturally within 2 to 4 weeks due to the natural lash’s growth cycle. Rough handling of your lash extensions can lead to quicker shedding.

2 – Reduction in Retention: Continually rubbing your lashes against a coarse pillow will likely decrease their retention, leading to premature fallout.

3 – Shape Alteration: Sleeping at improper angles applies excessive pressure on your lash extensions. This pressure can distort the extensions, potentially flattening or deforming their preset curls.

4 – Risk of Infections: Hypoallergenic materials like silk for pillows can reduce the risk of eye infections, as other materials may harbor bacteria, dust mites, and moisture that can be harmful to the eyes.

How Can I Fix Eyelash Extensions After Sleeping On Them?

The ideal way to rectify your eyelash extensions after sleeping on them is by brushing them. This simple action allows you not only to untangle them but also to restore their original fluffiness:

  • Start by positioning your lash brush at the top of your lash line.
  • Next, softly roll the brush while moving it downwards to detangle your lash extensions.
  • Once you’ve brushed through all your lashes, you can then place the lash brush at the base of your lashes and gently brush in an upward direction.

However, if you have lost lashes due to sleeping on them, you may need to schedule a lash refill session.

Is It Possible To Sleep On My Stomach With Eyelash Extensions?

Sleeping on your stomach with eyelash extensions is not advisable, as the face-down position will cause your extensions to rub against the pillow. This consistent pressure can lead to the extensions falling out prematurely.

Inevitably, this sleeping position often results in gaps or holes in the lash line, a common pattern observed among stomach sleepers with lash extensions.

This pattern is noticeable in images from clients who sleep on their sides, where the gap in the lash line becomes quite apparent.

In conclusion, sleeping with lash extensions doesn’t have to be a daunting task. With these tips, you can maintain the allure of your lash extensions for longer, enjoying your beauty sleep without worry. Remember, good lash care is a commitment that starts from the day you get your extensions. And as with any beauty treatment, the better you care for it, the better it will look and the longer it will last.

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